Outrageous Tips About How To Avoid Basketball Injuries

Protective knee and elbow pads will protect you from bruises and abrasions.

How to avoid basketball injuries. They prevent you from enjoying the sport you love,. A good quality basketball shoe as well as taping up your ankle before a game can go a long way. Before technique, a strength base must be built to reduce injuries when hooping.

How to prevent common basketball injuries: How to prevent basketball injuries? Start at the first cone.

Dedicate at least 5 to 10 minutes to your warm up before you start playing. To prevent foot and ankle injuries, the player needs the right kind of foot support. If you wear glasses off the court, swap them for sports.

Never look away from the ball until you have caught it, and always keep track of. Use a mouth guard to protect your teeth and mouth. One of the best ways to prevent basketball injuries is to condition your body weeks before you play.

Here are some ways that even the best players use to avoid injuries and stay in the game: If you are concerned with eye injuries, wear proper preventative eyewear. Visit your doctor to know if you are fit to play.

Sprint to the second, then third, fourth, fifth,. Bruises, cuts and scrapes usually occur as a result of hard, aggressive play. Give focus on drills and exercises that will improve your agility, endurance,.